Posted on

Getting stuff done – from presence

I received a beautiful question the other day, from a friend who was seeking understanding around how to respond to all the demands in life and maintain present moment awareness.

I love this question: How do we move through life with awareness (staying rooted in the present) and still get everything done?

How do we stay present when so much of what we do seems to require thinking, planning, doing….like our jobs, or keeping a household running, or taking care of others that need us?   It seems that the very heart of our conditioning lies in these massive invisible clouds laden with ideas, expectations, plans and objectives that we unconsciously carry into each moment (whether it is a business meeting, or grocery shopping, or even some of our social get-togethers). No wonder we are exhausted!  We spend virtually all our time racing around, trying to get everything done while meeting all the conditions and demands written in these ‘clouds’.

Is it possible to just let all that go and fully be here (and still see everything that ‘needs to get done’, get done?)

Well, why don’t you check it out for yourself?  I have found that it is not only possible, but much more sane and enjoyable…..

There are no conditions needed to be fully present.  We don’t have to wait until there is a quiet moment alone to allow ourselves to be fully present.  We can be fully present – actually we already are fully present– in any moment.  Notice if you have attached an idea or image of what ‘being present’ looks like…..most of us do. Being present doesn’t look a certain way – it simply means being fully open to what’s here.  So we can be fully present with sadness, or busyness, or stress – these states might not be comfortable but we don’t have to let them take us for an exhausting mental ride. We can just stay present and not run away, or hide, or push away, or distract ourselves from discomfort of any degree.  It can be challenging at first – because it is unfamiliar and seemingly counter-intuitive to remain in apparent discomfort – but that changes.

It is helpful to consider the conditions you may have put on your experience (for it to be ‘good’ or ‘happy’ or ‘meaningful’).  And see that because you likely have a deep preference for certain moments, activities, people or emotional states, when something different arises, you hit resistance – and then feel like you are not ‘present’. It is natural to have preferences – but when we continually exert effort to ‘make our preferences come into being’, we are in resistance to what is already present, and we feel out of alignment with ourself in some way – disconnected, separate, fragmented, confused….

So become aware of that resistance – that is what makes things extremely painful. The resistance is what causes the suffering.  Once you are aware that you are resisting something uncomfortable (almost always an emotion) you are at the foot of a conscious choice -to keep resisting (denying, avoiding) or to dive in and see what’s there.  I’m here to encourage you to take the dive!!  (Join me for a session if you would like support in moving through this…..<3).

There is a maturing that happens here… at some point we start to realize how we’ve been on the path of insanity, which involves believing every thought and working our butts off to accomplish everything those thoughts tell us to do. Then we might start to question our thoughts (Byron Katie’s Work is so useful here) and we start to see that we don’t have to believe them – there are other choices.

Then we might see that the one we identify ourselves to be, the one in control, actually doesn’t exist – except as a very strong and persuasive (continually gathering evidence to assert its existence) idea in our mind. An idea we have worshipped and defended fiercely for a long time, as being the centre of our existence.  When this ‘me’ is seen though, a surrender spontaneously occurs and we find ourselves to just simply be here, with whatever is, without condition – we are curious, alive, conscious, spontaneous, intelligent and loving presence.

So then from this place ~of presence~ we might notice that the diapers are getting low, or we are out of bananas, or there is a work meeting scheduled for 11:00 am.  Ok, this is the richness of the dance of life – we respond ‘as indicated’ to whatever life brings – from presence.  Maybe a thought arises that a lesson needs to be planned for next week’s class – so we can notice that thought and remain conscious…. we can look to see if there is an emotional charge (stress) associated with it?  If so, we inquire (open) into that stress. Or, if there is no stress, we go ahead and plan the lesson -from presence – which in my experience, results in a creative, inspired and joyful planning session which will likely flow into the actual class when taught.

It is essential to start telling the truth about what the most immediate thing is that is arising, whether it is an event, an emotion, an action, and attend to that. This often means just focusing your full awareness on it.  Insights will flow in.

From a place of presence, the things we once thought ‘had to get done’ start to take on a different hue – a different meaning. They start to represent the mysterious movements of life.  And lots of these things are seen to be nothing but conditioned demands from the illusory ‘cloud’, and they don’t actually need to get done – or if they do, we see that they don’t need to be stressful, or resisted, or executed in a predetermined way. We might see instead that they are all opportunities (diverse and always unexpected) to be unconditionally present.

We start to see busyness as the vibrancy and abundance of life’s movements.

This is what it means to operate from conscious loving awareness.  It is gentle and supportive – and much more humble and simple than the perplexing weight that comes with trying to meet all the unconscious demands set by our cloudy minds.

Peace to you in this moment <3

L.

Posted on

facing despair

Gangaji speaks about the essential jump – where we plunge our consciousness all the way through whatever identities we have believed ourselves to be – into the abyss of despair.  This may not sound like the most fun way to spend your time…and in truth, most of us take drastic measures to avoid this gnawing pit. But at some point, we must be willing to recognize that when we continually avoid this deep wound, we build up a storyline on top of it that is fuelled on a very deep (almost imperceptible) level by avoidance of this foggy and miserable sadness.  So we end up carrying that sadness everywhere – and as you know, it comes up through the cracks in all sorts of crazy (and crazy-making) ways.

So eventually, we must face this abyss. Life will carry us to this most mysterious choice-less decision to consciously and willingly explore this churning darkness.  Arriving at this moment is the most terrifying and sacred gift.  We know we must jump into this abyss unarmed, unprotected, undefended… we must be willing to free fall into the centre of it – with no escape hatch.

Until we face this most essential wound – we live in avoidance of it.  Many of you already know this is so in your own life.

I am here to tell you there is no hard landing at the bottom of this jump.  When we are truly willing to face – to open ourselves to fully face and feel this despair – to let it break our hearts – and to continue going towards the most excruciating epicentre of it anyway…. there is something tremendously alive, vibrantly conscious and profoundly loving waiting ~for you~ at the centre.  Once we fully recognize the truth of ourself – not as a concept or some lovely idea we’ve heard from someone else, but directly for ourselves… there is a realization that it cannot ever be (and never was) unmet.  The mind cannot ever grasp this – and if it tells you it has, that is not the truth….

There is a catch though, we can’t dive in looking for this ‘something at the centre’… we must go in fully willing to let it consume us completely… to be fully devastated by our own despair….. not ‘for a little while’  or for ‘just a peek’ – but an eyes wide open, deep dive into the possible foreverness of this despair.

The despair is the flagging tape, showing you where the portage starts – through a tangled forest to the long-forgotten, long-avoided well – the abyss.

This is a most sacred journey.

So much love and support – and encouragement <3

L.

ps email me if you would like to book some time with me!…..xoxo

theawakeningheart@laurapshaw.com

 

Posted on

Spiritual Awakening and the Early Months of Motherhood

Let’s face it, as new mothers our identity is already in flux.  Our needs, even the most essential ones like sleep and hygiene are constantly interrupted by others’ needs…. we are exhausted and can only vaguely and distantly remember ‘who we once were’.  And we do it all because of this intense love for our wee ones, there is a profound heart-opening joy in all of it too, but in this time of incredible challenge during the first few months of motherhood, our sense of ‘who we are’ is crumbling.  The good news is, this tills the soil of spiritual awakening.

For me, it was exactly in this sleep-deprived time when I literally couldn’t remember who I was anymore that I started to awaken to something more than my exhausted body, mind and emotions.  Despite the challenges, I still felt deeply grateful for my healthy and beautiful kids- they were a dream come true for me, but I didn’t know who I was anymore,(besides being a bleary-eyed diaper-changing, tandem breast-feeding milk machine) or who I was becoming.  I would look at the dust on my guitar and wonder if I could still play a song full of bar chords without getting a cramp in my hand.  I’d look at my thirsty canoe paddle and sigh.  I didn’t even feel drawn to these things that were once my passion.  I was kinda tired, kinda cranky and kinda stinky.  At this point, the person I once identified so deeply with as ‘me’ was totally out of reach.  I couldn’t keep up all my identity’s self-imposed expectations; things like eating a supremely healthy diet, getting my kids out into nature, exposing them (and me) to lots of music and doing things to inspire our creativity…. When I couldn’t uphold them all, I felt like I wasn’t doing enough and silently beat myself up for failing miserably at everything.  I’m sure every Mama can relate to this.

There were so many gifts buried in these challenges. For instance, not being one to stay negative or down for long, I started to really question all these things I was striving to do and be as a new mother. I found myself striving to uphold some fantasy of the ‘perfect mother’ – that could do all these great things all the time while being loving, calm and attentive to her kids all day (20 hours) long.  I was working so hard to match this image I had developed in my mind (or that I’d absorbed from certain niches of society)- and it was unattainable.  I began to see so clearly that this was my ego at work.  I almost missed it because this version of the ego was inviting such wholesome, nourishing, spiritual, creative and ‘intelligent’ things.  Everything within it had such deep value that I was certain that they must be the ‘right’ things to do – my ego had carefully researched and plotted the ultimate path of all-around amazingness that I had to follow to succeed. 

Now, of course, there is nothing wrong with any of the things my ego was promoting, in fact there is tremendous value in each which I continue to draw upon.  But it had to be seen that the mechanism at play was this ‘wholesome ego’ that had created a plan that needed to be followed or failure would surely ensue.  I fell right into the trap.  But now, way more awake, I clearly see whether my actions are fuelled by the ‘shoulds’ of the ego, (which is always accompanied by some subtle tension and driven by a ‘me’ that thinks it is in control of everything) or by the spontaneous intelligence of awareness that is only found in the present moment. 

There’s a big difference.  A lightness.  An ease I never thought possible for me (who was once a glutton for over-achievement on the ego scale!).  Now I see everything on the ego’s list as resources I can draw from as needed, but not as some mandatory ‘checklist’ that I have to score a high mark in each category to succeed as a mom.

Another big gift is that literally being forced into the present moment (which was what I needed to do to survive) has made being in the present moment a habit. For a whole year, I had to bring my full attention to the situation at hand. There was literally no time to consider the past or future, and I’m certain that this is what primed me for a deep awakening.  (If you’re interested in hearing more about this awakening, I did write about it in the first couple posts on the context and meeting Gangaji and Eli).  Now that the twins are 1.5 and Olive is 3.5, I have a bit more sleep in my nights and more breathing space in the days.  There is ‘time’ available for my mind to wander, but I find that the present is my natural resting place.  It used to be a place that I tried to meditate my way to, or come back to after ‘everything was done’ – but now I see that the present is not a place or moment in time, but is the essence of who I am.  Now I see that I’m just here, both witnessing and participating in this incredible and continuous unraveling of the spontaneous movement of life.

The most amazing revelation that I’ve discovered in all of this, is that being totally peaceful in the present isn’t a passing ‘state’ as I once though it to be.  I always thought it was a mood, or a calm that would just ‘come over me’ but now I see that it is who I am – this calm, peaceful awareness that has no plans, no judgements, no dreams, no hopes, no regrets, no problems and no lists. This peace is the starting, the ending, and the in-between.  Rooted here, I could sit and watch the ego do its acrobatics all day, and it is no longer of any concern…… I might choose to jump on and do a flip with it for fun, but it is no longer to fulfill a sense of ‘me’.  This is Freedom.

Peace.