Welcome — I’m so glad you are here. Together in our work, we will reconnect with your inner wisdom and resilience through person-centred counselling, mindfulness, and trauma-informed practices. We move in a way that feels safe and manageable for you, with the felt safety of your nervous system as our guide. In this space, we can explore healing and uncover ways to live more authentically connected to yourself — so your energy, joy, and the feeling of living fully can return.
Private Sessions
Supporting you in discovering your own wisdom
In private sessions, you will be given deeply supportive space to turn your attention inwards so you can find your own innate awareness and wisdom. You will be supported to use these resources to bring resolution, clarity and empowerment to areas of your life where you have felt stuck or limited. These sessions are about supporting you from wherever you find yourself to be. I love to draw from a mix of trauma-informed modalities rooted in mindful and compassionate awareness such as person-centred therapy, nervous system awareness and regulation strategies, parts work, enneagram coaching, counselling and clinical hypnotherapy and guided self-inquiry to allow you to discover your own ability to heal, as well as your own capacity for clarity, peace and freedom.
Some common topics include:
cultivating mindfulness and self-compassion and discovering unconditional self love
skillfully using the enneagram as a tool for self inquiry and self awareness
nervous system regulation for anxiety, stress and depression
recognizing and overcoming people-pleasing - learning to set healthy boundaries
honouring and attending to your own anger and reactivity
wanting to feel more fully embodied/safe/present in your body
freedom from the grip of unworthiness
meeting unresolved emotions with skillful means, mindfulness and self compassion
attending to grief with compassion and awareness
finding peace in unresolved issues with others alive or who have passed
cultivating trust, healthy communication and integrity in relationships
conscious parenting - finding authentic freedom and joy with your children
overcoming sports and musical performance anxiety
trusting yourself in decision-making/life purpose
mindfulness practices for chronic pain/illness
breathwork for nervous system regulation
leaning into creativity and nature-based practices for healing
