Welcome — I’m so glad you are here. Together in our work, we will reconnect with your inner wisdom and resilience through person-centred counselling, mindfulness, and trauma-informed practices. We move in a way that feels safe and manageable for you, with the felt safety of your nervous system as our guide. In this space, we can explore healing and uncover ways to live more authentically connected to yourself — so your energy, joy, and the feeling of living fully can return.
Private Sessions
Supporting you in discovering your own wisdom
In private sessions, you will be given deeply supportive space to turn your attention inwards so you can find your own innate awareness and wisdom. You will be supported to use these resources to bring resolution, clarity and empowerment to areas of your life where you have felt stuck or limited. These sessions are about supporting you from wherever you find yourself to be. I love to draw from a mix of trauma-informed modalities rooted in mindful and compassionate awareness such as person-centred therapy, nervous system awareness and regulation strategies, parts work, enneagram coaching, counselling and clinical hypnotherapy and guided self-inquiry to allow you to discover your own ability to heal, as well as your own capacity for clarity, peace and freedom.
Some common topics include:
cultivating mindfulness and self-compassion and discovering unconditional self love
skillfully using the enneagram as a tool for self inquiry and self awareness
nervous system regulation for anxiety, stress and depression
recognizing and overcoming people-pleasing - learning to set healthy boundaries
honouring and attending to your own anger and reactivity
wanting to feel more fully embodied/safe/present in your body
freedom from the grip of unworthiness
meeting unresolved emotions with skillful means, mindfulness and self compassion
attending to grief with compassion and awareness
finding peace in unresolved issues with others alive or who have passed
cultivating trust, healthy communication and integrity in relationships
conscious parenting - finding authentic freedom and joy with your children
overcoming sports and musical performance anxiety
trusting yourself in decision-making/life purpose
mindfulness practices for chronic pain/illness
breathwork for nervous system regulation
leaning into creativity and nature-based practices for healing
Integration Support: Making Meaning After a Psychedelic Experience
This offering is for those who have had a psychedelic experience that left you holding something you would love some support in processing. Sometimes what arrives in those states is larger than our ordinary containers. Sometimes it is a knowing that doesn't fit neatly back into daily life, an emotion that keeps surfacing, a vision or a memory or a grief that wants to be witnessed before it can settle. I am here to listen, to help you find the edges of what's asking to be integrated, and to walk with you into it, with care, curiously, and always at your pace.
This offering is for people in the aftermath. The experience has happened. Now comes the slower, often tender work of listening to what it brought. This might include grief, new clarity, unfinished questions, or a "body-knowing" that doesn't yet have words.
Some of what emerges from these experiences doesn't live in language right away. It lives in spontaneous emotions, sensations or images that keeps returning. or maybe it shows up in the relationship you're suddenly seeing differently. Integration isn't about making sense of everything. It's about creating enough space that what moved through you can find somewhere to land in your body to be explored, metabolized and supported.
I bring a trauma-informed, somatic lens to this work. Together we might explore what arose in your experience (physically, emotionally, mentally, spiritually, contextually) and the meaning you are assigning to it all. Sometimes in the attempt to understand everything, the mind quickly jumps to conclusions that may benefit from some support and exploration.
This is counselling, meaning-making, in a space of compassionate presence. I do not facilitate clients for psychedelic use. My role is to meet you where you are after, and to walk alongside you with care and competence.
In 2024, I graduated from the ATMA/CENA Psychedelic-Assisted Therapy program, a Health Canada–recognized education program, which informs the depth and specificity of this work.
