Welcome. I am so happy to meet you here. It is my joy to support others to discover their own resources to heal and live a fully-embodied life through inquiry-based hypnotherapy and the cultivation of self compassion and deep mindful awareness.
Private Sessions
Supporting you in discovering your own wisdom
In private sessions, you will be given a conscious and deeply supportive space to turn your attention inwards so you can find your own innate awareness and wisdom. You will be supported to use these resources to bring profound clarity and freedom to areas of your life where you have experienced physical, emotional, mental or situational limitation. The only thing needed for this work to be effective is a readiness to take a good honest look at whatever seems to be holding you back. In the willingness to stay present and tell the truth about what is arising, it is possible to clearly see (and let go of) your own patterns that are keeping you 'stuck'. Truly these sessions are about supporting you from wherever you find yourself to be. We will use a mix of trauma-informed modalities including cultivating mindful and compassionate awareness, enneagram coaching, counselling and clinical hypnotherapy and guided self-inquiry to allow you to discover your own ability to heal, as well as your own capacity for clarity, peace and freedom.
Some common topics include:
skillfully using the enneagram as a tool for self inquiry and self awareness
regulating anxiety, stress and depression
working with anger and reactivity
wanting to feel more fully embodied/safe/present in your body
freedom from the grip of unworthiness
releasing trauma
attending to grief with compassion and awareness
finding peace in unresolved issues with others alive or who have passed
truth, intimacy and integrity in relationships
conscious parenting - finding authentic freedom and joy with your children
discovering unconditional self love
being fully at peace with your body/food
releasing addictions
trusting yourself in decision-making/life purpose
chronic pain/illness
concussion symptoms
discovering the truth of yourself beyond your egoic identity
Please check here for upcoming group offerings.
Courses & Events
The Mothersphere: This is an online course and community that meets live monthly, facilitated by Laura Shaw and Maya Oppenlander. We support mothers in a skillful and compassionate space to use the journey of motherhood as a catalyst for personal healing and as an opportunity for cultivating mindful awareness and self-realization. Find out more here: https://mothersphere.thinkific.com/
The following courses/workshops are also available upon request:
-Mindfulness for children/students (fostering self-awareness, compassion and emotional regulation)
-Attending to Compassion fatigue/vicarious trauma through mindfulness based inquiry (for Physicians)
-Awakening Self-Compassion
-Mindfulness strategies for Parents and childcare Providers
-Suicide prevention education
-Mindfulness Inquiry for men's mental health groups
To schedule a workshop or a custom course, please email Laura at oneawakeningheart@gmail.com