Hello to the Awakening Heart (that’s you, and me).
I thought I’d re-post this video here of what the coaching is all about.
I am living this inquiry too – catching myself as I (let myself) fall into unconsciously reacting to thoughts/emotions/situations, instead of stopping, and re-grounding my attention in ‘consciousness’ (or whatever word we are going to use for what’s HERE ~ alive and conscious and spacious and infinite within us) and then responding from there.
This inquiry is a living meditation – and life (from the mundane to the extraordinary) is where we practice it.