we can’t ‘learn’ awareness

When you are triggered, like the big time trigger- that thing that has set you off for as long as you can remember, or that brings into question some aspect of your character, remember that the awareness that you are is always present, and there is always the choice to give your attention to that awareness, or send it outward …

the YOU that is alive

I’m not speaking of a secret place that only certain lucky people have access to I’m talking about the core of YOU That YOU that is always right there that has always been right there deeper than any emotion before any thought that you that is ALIVE and HERE and absolutely full of LOVE    

who is the thinker?

True self-inquiry, that teachers like Gangaji, Byron Katie, Mooji and Dr. Kathryn Jefferies invite, is both terrifying and liberating.  The actual inquiring is a journey that each of us must take alone.  I have found that once we get familiar with ‘checking’ our thinking, then we can start to ‘check’ WHO the ‘thinker’ is?  Here’s what ‘inquiry’ has looked like in my …